| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.bsok88.com/works/37.html | 臀部训练动作标签的精准化与个性化发展趋势 | https://www.bsok88.com/uploads/images/20250630/tun-bu-xun-lian-dong-zuo-biao-qian-de-jing-zhun-hua-yu-ge-xing-hua-fa-zhan-qu-shi.webp | 50% | 2025-06-30 04:53:18 |
| 2 | https://www.bsok88.com/works/36.html | 爆发力训练的科学原理与实战应用全面解析提升运动表现的关键要素 | https://www.bsok88.com/uploads/images/20250629/bao-fa-li-xun-lian-de-ke-xue-yuan-li-yu-shi-zhan-ying-yong-quan-mian-jie-xi-ti-sheng-yun-dong-biao-xian-de-guan-jian-yao-su.webp | 50% | 2025-06-29 16:04:54 |
| 3 | https://www.bsok88.com/works/35.html | 如何通过体育健身有效减少短跑过程中能量消耗提高运动表现 | https://www.bsok88.com/uploads/images/20250628/ru-he-tong-guo-ti-yu-jian-shen-you-xiao-jian-shao-duan-pao-guo-cheng-zhong-neng-liang-xiao-hao-ti-gao-yun-dong-biao-xian.webp | 50% | 2025-06-28 18:43:22 |
| 4 | https://www.bsok88.com/news/34.html | 基于体育普拉提计划与自评系统的打卡内容评分标签机制研究与实践 | https://www.bsok88.com/uploads/images/20250628/ji-yu-ti-yu-pu-la-ti-ji-hua-yu-zi-ping-xi-tong-de-da-ka-nei-rong-ping-fen-biao-qian-ji-zhi-yan-jiu-yu-shi-jian.webp | 50% | 2025-06-28 06:12:55 |
| 5 | https://www.bsok88.com/works/33.html | 全面提升体能与力量的进阶健身计划多样化训练方案打造全方位健身效果 | https://www.bsok88.com/uploads/images/20250627/quan-mian-ti-sheng-ti-neng-yu-li-liang-de-jin-jie-jian-shen-ji-hua-duo-yang-hua-xun-lian-fang-an-da-zao-quan-fang-wei-jian-shen-xiao-guo.webp | 50% | 2025-06-27 17:18:01 |
| 6 | https://www.bsok88.com/works/32.html | 体育有氧训练与学校体育课节奏拓展课程的综合应用与实施策略 | https://www.bsok88.com/uploads/images/20250626/ti-yu-you-yang-xun-lian-yu-xue-xiao-ti-yu-ke-jie-zou-tuo-zhan-ke-cheng-de-zong-he-ying-yong-yu-shi-shi-ce-lyue.webp | 50% | 2025-06-26 14:33:05 |
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| 12 | https://www.bsok88.com/works/26.html | 背部力量与核心稳定性在运动表现中的互补作用 | https://www.bsok88.com/uploads/images/20250605/bei-bu-li-liang-yu-he-xin-wen-ding-xing-zai-yun-dong-biao-xian-zhong-de-hu-bu-zuo-yong.webp | 50% | 2025-06-05 11:52:55 |
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| 16 | https://www.bsok88.com/works/22.html | 基于体育循环训练与目标打卡可视化报告的课程绑定机制研究与实践 | https://www.bsok88.com/uploads/images/20250604/ji-yu-ti-yu-xun-huan-xun-lian-yu-mu-biao-da-ka-ke-shi-hua-bao-gao-de-ke-cheng-bang-ding-ji-zhi-yan-jiu-yu-shi-jian.webp | 50% | 2025-06-04 02:55:18 |
| 17 | https://www.bsok88.com/works/21.html | 双腿对称训练计划中负荷分配与肌肉疲劳恢复的关系 | https://www.bsok88.com/uploads/images/20250603/shuang-tui-dui-chen-xun-lian-ji-hua-zhong-fu-he-fen-pei-yu-ji-rou-pi-lao-hui-fu-de-guan-xi.webp | 50% | 2025-06-03 20:33:13 |
| 18 | https://www.bsok88.com/works/20.html | 体育营养与肌肉增长需求下蛋白质摄入量的匹配机制研究 | https://www.bsok88.com/uploads/images/20250602/ti-yu-ying-yang-yu-ji-rou-zeng-zhang-xu-qiu-xia-dan-bai-zhi-she-ru-liang-de-pi-pei-ji-zhi-yan-jiu.webp | 50% | 2025-06-02 23:59:59 |
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